As people age, they begin to complain more of pains in muscles and joints. They seem to worsening with age, and as usual, such as bending to the morning and can shake.

The pain can be so violent handful, they are safe, that starts in their bones. But the real cause of stiffness and pain is not in the joints and bones, after research from Johns Hopkins Medical School, but in the muscles and connective tissue, which are the joints.

The frictional resistance of the two surfaces of the bones in the joints is negligible, even in joints damaged by arthritis.

Flexibility is the medical term for describing the selection of a joint application for full movement in a movement towards full to another. Over the field of physics, the most common flexible.

If you turn the hips to the front and touch your toes with your fingertips, you have good flexibility, or range of movement of the hip. But you can easily fold into a minimal expenditure of energy and vigor? The effort required for a common flex is also important that the range of possible movements.

Several factors limit the flexibility and ease of movement in different joints and muscles. In the elbows and knees, the bone structure itself to a certain limit. In other joints like the ankle, hip and back, soft tissue and muscle tissue movement of the pallet.

The problem of the rigidity of the joints and muscles is comparable with the difficulties of opening and closing because of a door rarely used and rusty hinge that balky.

Therefore, if we do not regularly check, their muscles and joints through their full sets of motion, they lose some of their potential. Therefore, when these people will try, a municipality, after a long period of inactivity, pain, and believes that the use

Then what happens is that muscles are longer, to reduce non-use of products and spasms and convulsions that can be extremely painful and irritating. The immobilization of muscles, the researchers have demonstrated with laboratory animals, causes biochemical changes in the fabric.

But other factors trigger aches. These include:

1. Too much movement

Have you ever believed in the adage “No pain, no gain? If you do, then it is not so surprising, if you already have experience Muskelkater.

The problem with most people is that they exercise too much thinking that it is the fastest and surest way to lose weight. Until they hurt, they tend to strengthen their muscles and tissues, even if they are, which in the true sense, said that the body.

2. Integration and inactivity

Muscle, connective tissue binding, bone tendons, bones lie the bones by ligaments and muscles, which combines the name fascia sheathing. With age, tendons, ligaments, fascia and less extensible. Tendons, dense packing, with fibers that are more difficult to stretch. The simplest, the fascia. But if it is not stretched to improve joint mobility, the fascia, which is not a pressure on the nerve pathways in the muscle fascia. Many pains are the result of nerve impulses along the journey of pressure.

3. Immobility

Aches or muscle pain can be great suffering, because the body’s reaction to pain or cramps. In this reaction, known Schienung reflex, the body still aching muscles automatically contract in computer science. Thus, a sore muscle can be a vicious cycle of pain.

First, a muscle is not to defeat the exercise or in an unusual position. The body then reacts with the reflex Schienung reduce the tissue to the muscles. This cause more pain, and eventually the whole area is painful. One of the pitfalls of this problem is back.

4. Spasm theory

In the laboratory of physiology at the University of Southern California, some people who, for more information about this cycle of pain.

With some devices, they measure the electrical activity in muscles. The researchers knew that normal, well-relaxed muscles produce no electrical activity of, considering that the muscles are not relaxed quite important activity.

In an experiment, researchers measured the electrical signals in the muscles of people with sports injuries, first with the muscle immobilized, and then, after the muscles have been stretched.

In almost every case, exercises, or that extends the electrical activity in the muscle reduces the pain and facilitate, in whole or in part.

These experiments led to the “spasm theory,” a statement for the development and persistence of muscle pain in the absence of an obvious reason, such as traumatic injuries.

According to this theory, a muscle that is overworked or in a strange position is tired and as a consequence, muscle aches.

It is therefore extremely important to know the limits and the ability of muscles to prevent muscle aches. This is to show that there is no truth in the words: “No pain, no gain. Most importantly, as did the man, by exercising regularly at a normal of once, but rarely on a rigid routine.