The creation of a nursing home may be easier than you think.

Creating a healthy home is nutritionally one of the most important steps you take to the health of your child can be ensured. To start with healthy food choices and help your child with a positive relationship with healthy foods. Your children will learn their eating from your example.

The top 10 tips on how to feed children healthy:

First To not restrict food. Restricting food increases the risk of your child develop eating disorders like anorexia or bulimia later in life can. He may have a negative effect on growth and development. In addition, limiting foods that you actually increase the risk of overeating during the day to gain weight.

2nd Keep healthy foods on hand. Children eat what is readily available. Keep fruit in a bowl on the table, not in the crisper of the refrigerator section buried. Remember that your child can choose the foods you have in the house by junk food, you, by default, how to teach your child to choose healthier foods.

3rd Do not label foods as “good” or “bad”. Instead, foods to attach things will take care of your child, such as sports, science and hobby. Let your child know that lean protein, such as Turkey and calcium in dairy products give strength, their athletic performance and academic antioxidants in fruits and vegetables add luster to skin and hair, and carbohydrates in whole grains will play their energy.

4th Praise healthy choices. Give your kids a proud smile and tell them how smart they are when they choose healthy foods. Kids come to positive reinforcement!

Do not harass the fifth on unhealthy choices. If your child chooses often unhealthy food, ignore it. However, if your child wants fatty, fried foods, redirect the election. You can try frying fries in the oven (just a bit of oil still in the process) instead of buying French fries. Or, if your child wants candy, you can fresh strawberries dipped in chocolate sauce slightly. Too busy? Then keep naturally sweet dried fruit at home for quick snacks. With constant efforts to change the taste buds and your child will soon be thirsty healthy foods.

6th Never use food as a reward. This could lead to weight problems later in life. Instead, reward your children with physical disabilities and fun – perhaps a trip to the park or a quick game of catch.

Sit in the seventh family meals at night. If this is not a tradition in your home, it should be. Research shows that children who eat dinner on the table with their parents for better food and get less serious problems in adolescence. Start with one night a week, then work up to three or four, gradually a habit.

8th Prepare dishes in the kitchen. You can put healthy portions of each element on each plate. Your children will learn to recognize portion sizes. Too often, people go for seconds and even thirds, simply because the food is good. You’ve probably noticed that you need less food to satiety!

9th Giving children some control. Ask your child to take three pieces of food on his plate and a class, such as A, B, C, D or F. When healthy foods – especially vegetables for some – their grades, serve them more often. Offering items from your child at least once. This way you can help your children in decision-making. Finally, food is a family affair!

Ask your pediatrician first. Always talk with your child’s doctor before your child on a diet, try your weight gain in children, or to assist in any significant change in the type of food your child eats. Never diagnose your child is too heavy or too thin, even create. If the weight change is recommended to seek the help of a nutritionist.