A healthy diet and nutrition of the elderly is
strong influence of several factors, one of them
is a change in body composition. During the
Years later in life, lose the body and bones
To gain muscle and fat because the hormones are not
more active.

There are several factors which hinder an elderly person
Human health. The following information will help you
They lead a healthy life – how old are you
may be.

Water
The water in the body decreases with age, many elderly
People get dehydrated very easily. Sometimes
They will not be thirsty and it is sometimes
too much work to pour a glass of water. This
in mind, it is recommended to drink at least
1 ounce of water for every kg of weight 2.2.

Protein
At this stage of life, the protein is very important.
Protein is needed to support a healthy immune system
System and prevent muscle wasting. Since
Energy requirements are less, older people eat high
high quality protein such as eggs, lean meat, poultry,
and fish.

Carbohydrates and dietary fiber
Carbohydrates are the main source of energy
whole body. You can see the carbohydrates in bread,
Cereals, pasta and other grain products. A diet
that in high fiber and water will help
Prevent constipation too.

Fat
Limit fat intake for the elderly are not
eliminated. You can limit fat by using lean meats,
dairy products low in fat and food preparation
Methods that do not include frying.

Iron
For the elderly, can be seen in iron deficiency
those who eat very little. Good sources of
Iron including lean red meat or cereal for breakfast.

Zinc
Zinc intake is normally with the elderly and
To make matters worse, he is not well absorbed
either. Meat, poultry and fish should be part
Your plan so that you are eligible for
Zinc.

Calcium
Calcium is an element that most elderly
just do not get enough. Most believe
that milk interferes with their bellies, and they therefore
It is to be avoided. You should always be about 1500
mg of calcium per day, and nonfat milk powder can
be used in recipes as a substitute for milk. Other
Foods such as yogurt, low fat cheese, broccoli and
You can also help meet calcium needs.

B12
To absorb the benefits of B12, the intrinsic value
facotr must be produced by the stomach. The older
People suffer from a lack of B12, because they
have a condition called atrophic gastritis. This
Condition causes an inflammation of the stomach,
bacterial proliferation, and intrinsic factor.
Maybe without intrinsic factor, vitamin
absorbed.

Each of the nutrients listed above are necessary to maintain
an old body healthy. Seniors
should try to remain an active and well
balanced diet. Even if the body in old age is not
as it was before, care and the right
Nutrients may help the elderly enjoy a healthy environment and
long life.