Most are healthy eaters with the three macro-nutrients Garner, that the attention of the media in the world of food: proteins, carbohydrates and fats. In fact, some large-meal programs, as isometry Diet ® are designed for optimal balance between the three macro-nutrients.

But what is often overlooked in the vocabulary of nutrition and health dominated the discourse of protein, carbohydrate and fat, is the simple fact that vitamin supplements play a critical role in a healthy diet to the total program. It is a neglect that, ironically, it is clear from scientific misunderstanding.

Until recently, scientists have found that vitamin supplements were unnecessary and potentially dangerous. This claim was based on a position, the body of vitamin needs can be met through diet, vitamins and supplements are essentially plastic, low quality ingredients.

However, evidence to the contrary has been shown, or more precisely what the scientific community is finally adopting a new view. Clinical studies clearly show that the high quality of vitamins can be supplemented from natural sources, and can prevent serious health ailments such as heart disease, osteoporosis, cancer and even [i].

It was also suggested that vitamin supplements help the body and effectively regulate, such as energy use. In this sense, they shall ensure that the power of macro food – in the form of calories – is properly to promote growth and development [ii].

Despite the importance of scientifically proven vitamin supplements, some of the main concerns were. In particular, the diet of the Community has questions related to the potential toxicity of supplements, fat soluble vitamins. Fat-soluble vitamins are not quickly eliminated by the body. Instead, they are in organs and tissues. Over time, can lead to increased fat-soluble vitamins [iii], which is a negative impact on health, such as nausea, diarrhea, weight loss unhealthy, loss of bone density, and digestive tract diseases Content [iv].

Fortunately, around this potential damage, there are vitamins and dietary supplements, products on the market, water soluble vitamins. Good water-soluble vitamins travel through the body and the rest is excreted by the kidneys. Therefore, there is little or no risk of toxic [v].

At the same time, these water-soluble vitamins and food supplements are all natural sources. It is important to note, because of synthetic vitamins can not be a fraction of the replication of economic activity in foodstuffs of natural origin. As such, the positive effects that the various nutrients and can not be reproduced synthetically [vi].

This recognition of the scientific value of vitamin supplements – and the accessibility of water, all-natural products – Good for the average consumer, and especially to the plan.

Some irresponsible dietary dieters to take diuretic pills, weight loss from dehydration. As a result of this short-term strategy, dieters often dangerous poorly water-soluble vitamins such as vitamin C, B1, B2, B3, B5, B6, B12, biotin and folic acid.

Some well-designed nutritional supplements provide anywhere from 50% to 100% of these valuable vitamins. As such, the scheme, which is currently the demand for food unhealthy water may be responsible for loss of transition of these products, and even their depleted stocks of water-soluble vitamin.

Similarly, the regime, have the chance to avoid this pill regime potentially dangerous / diuretic may be helpful to these diets in their current food.

In fact, the scientific community, for all messages to the diet, has been unusually slow to accept the fact that vitamin supplements are an essential part of healthy eating. But the consensus of this fact is now fairly widespread, as the fact that water and all natural products simply grease and synthetic products safety and effectiveness.

It may be one or ten years, as long as needed to this “awareness of vitamins, but now here it is for the regime and not of the future celebrate healthy and intelligent eating.