When Mike turned 65, he was 25 pounds overweight. With strict diet, he shed extra pounds, but he lost more weight, he lost his energy and vitality. He was always exhausted, and his friends as they thin, drawn face, worried about his health.

At the time, volunteering for a particular fitness program two years later, he had 25 extra pounds put on. After six months of the year and some will on the table, Mike Lean again. This time, he felt better than he ever had, full of energy and bright with good health.

What made the difference? The first time Mike lost weight, the second time he lost fat. The distinction is important. Studies have shown that a majority of the weight loss by diet alone active tissues such as muscles and connective tissue, while a smaller portion, excess fat. The exercise has the opposite effect. It increased his lean body mass and decreased his excess fat.

Same goes with cellulite. Most people tend to believe that cellulite is only available to people who are overweight. Therefore, it is sometimes associated with cellulite and excess weight in fat.

In fact, even if cellulite refers to the chain of wrinkled “fat cells” and “subcutaneous connective tissues” beneath the layer of the skin, they should never be associated with people who are fat or obese. In fact, there are many people who have cellulite, the fat, but not at all.

In reality, nobody knows the main reason why some people collect cellulite. However, there are some factors that health experts, as the structure of fat cells or the poison that entered the body into account. Some experts say that it is caused by hormonal changes in the body. But none of these things has proven to cause cellulite.

However, the main reason why most cases, many women cellulite is that the connective tissue of the woman rigid and stronger than men. Therefore, if a woman is pregnant, fat cells tend to swell and become larger. It creates an appearance of the foreground on the skin producing an orange peel “look.

For this reason, women are more susceptible than men to cellulite. It is therefore important for women to be more cautious in their bodies because they are more likely to accumulate cellulite.

Fats and Cellulite

caused by the many cases of obese people with cellulite in their bodies, most of them believed that their cellulite, because they are too thick.

Even if all those who are overweight, develop cellulite, excess weight can trigger the development of cellulite really. This is because pushing too much fat under the skin tissue to create pressure on the exposed skin. So doing, cellulite.

However, this depends on the structure of cells. When an individual cell structure does not prevent the tendency to inflate or expand, even if fat deposits accumulate, there will be no cellulite.

So, remember the most important thing to remember here, connective tissues firm and strong and avoid excess fat taken to avoid the development of cellulite too.

How? Start the exercise routine.

Turn food into fat seems all too easy for most of us. lose fat is much more difficult, and to achieve this objective, we have only three alternatives: (1) reduction of food intake and keep activity constant; (2) increase activity and keep the intake constant, or (3) combine both approaches: diet and exercise.

Physical activity can contribute to the results of inactivity. An hour of vigorous exercise burns 300-600 calories. If you also cut 300-500 calories from your daily menu, you can also lose weight at a rate of 1-2 pounds per week.

Without exercise, you need to eat 500-1000 calories less to lose one day the same number of books in one week. Exercise is not for everyone who is fatter, however. Obese people should exercise only under medical supervision to avoid pressure on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting your doctor.

Using this type of activity will only worsen things. Remember what happened is Mike? He thought that if he started a diet, he would eventually lose all the excess fat that has accumulated. The problem is that he has lost the tissue rather than excess fat.

For people who are prone to cellulite, it will be a bigger problem. Kicking the connective tissue instead of fat by strict dieting can only make your skin more sensitive to larger problems, but fat cells are still there. It only means that the problem is not solved at all.

So if you want to lose cellulite, it would be better to lose the fat first. The idea here is to burn fat by increasing metabolism of 7.5% to 28% more than the normal rate.

It is for this reason that exercise is an important factor in the loss of cellulite. Then get involved in cellulitis post, always an exercise routine.