With addiction low carb, many people have had their attention on fat. You eat it and think its fine. Depending on the type of fat you eat and how it can be beneficial or harmful fats on health.

There are three types of fat. They are saturated, unsaturated and trans. Saturated fats come primarily from animal sources such as meat and dairy products. At room temperature, saturated fats are solid. The unsaturated fatty acids come mainly from plant sources such as olives, nuts and contain no cholesterol. They are liquid (oil) at room temperature. The unsaturated fatty acids are more) bad monounsaturated (one double bond) and polyunsaturated (more than one double bond.

You might ask what is a saturated or unsaturated fat. A molecule of fat (without) is too chemistry of carbon atoms, hydrogen atoms linked to them were made.

Saturated fat, all carbon atoms is a single bond to another carbon atom and are linked to hydrogen atoms. Unsaturated fatty acids are not all carbon atoms with hydrogen atoms are so saturated with carbon in the form of double bonds. Depending on which is formed of a carbon double bond determines the properties of fats.

Trans fatty acids is the human being from fat. It is calculated by putting an unsaturated fatty acid and hydrogen, by putting them in a process of hydrogenation. Trans fats are bad for your health. Total saturated fatty acids) high LDL cholesterol (bad and very easy to increase HDL (good cholesterol), trans fats increase LDL cholesterol, decreased HDL-cholesterol.