Start your good health and with a
balanced diet is the best of yourself
and your baby. In this way, you need only a few adjustments during your pregnancy.

Your first quarter
If you find it difficult to have a balanced diet during your first trimester of pregnancy, you can be sure your not alone. Due to queasiness, some Women eat all the time and save a lot of Weight in the process. Other women have problems Food and lose weight.

Preventing malnutrition and dehydration are the most important factors during the first quarter.

Calories
If you are pregnant, you should consume about 300 calories more than usual every day. The best Way to do it is your , When you’re hungry. You should try to eat as much food as possible to the Food pyramid.

If the weight is too slow, try eating small Meals and a slight increase in fat in the diet. You should always eat when you’re hungry, you are now eating for 2 instead of one.

Calcium
With the second quarter, you need approximately 1500 mg of calcium per day for your bones and your baby is more than a quarter of milk. Calcium is something that is lacking in many Food. With milk, other major sources of Calcium are dairy products, fortified with calcium Fruit juices, and calcium tablets.

Fiber
Fiber can contribute to constipation,
Pregnancy, a common problem. You will find in the fiber Grains, fruits, vegetables and even. Fiber Supplements such as Metamucil and Citrucel are safe during pregnancy.

Protein
Unless you’re a strict vegetarian, your
Protéine home is usually not a problem for women eat a healthy diet.

Iron
Many women are pregnant
a lack of iron. Good sources of iron
dark green vegetables and meat. Iron
Allowances should be avoided because it may lead to internal symptoms such as cramping, constipation, or diarrhea.

Vitamins
As a majority of the vitamins you
must be in your diet, you can discuss prenatal Vitamins with your doctor. Folic acid is one of the most important, and if you have enough you for all vitamins and – just ask your doctor in order to ensure.