Eating healthy is something we want to do
although it may be difficult. To eat, you
First the good eating habits. Healthy Eating
Anything you eat, that the very choice
decisive for the results.

Grains
You should consume 6 ounces of grains per day. To do this,
You can eat 3 oz full grain cereal, bread, rice,
Cookies, or pasta. You can create a track of grains in
one slice of bread or cereal, 1 cup.

Vegetables
They are numerous, as you should eat 2 1 / 2 cups
every day. If you eat more of the dark
Vegetables like spinach and broccili. Carrots and
Sweet potatoes are also good. You must also eat
more dry beans such as peas, pinto beans, kidney and
Beans.

Fruits
Fruits are very important. You should try to eat 2 cups
of them every day. Focus on eating a lot, for example
fresh, frozen, canned or dried fruit. You can
Drink fruit juice, even if you
Moderation, if done.

Milk
Its milk is rich in calcium friend. For adults, 3 cups
is the ideal destination. For children 2 to 8, 2 cups, if you
want. In the selection of milk products or yogurt, you
should be low fat or fat-free. Those who
not like milk or not, it is lactose
products or other sources such as calcium-enriched
Food and beverages.

Meat and beans
Eat 5 oz per day is the perfect destination, you should
thin with your protein. For meat, more and more in the oven,
Barbecue, grilling, or because it prevents fat
Addition of the equation. You need your protein
with more fish, beans, peas, nuts.

If you cook your meal, you must also solid fats
such as butter, margarine, reduction, and lard. These
Food may taste to your meals, but they can
also contribute to your cholesterol and. Therefore, you
should try these foods and all foods that
to contain.

To keep your saturated fats, trans fats and sodium low,
You can label food facts. This label can be
go to the package of food and tell you all
The information you need to know about food.

Through the choice of food and watch what you eat,
Help you, your lifestyle. Exercise is great as
Well, as it does to a perfectly healthy diet
Lifestyle. Whatever your age may be healthy to eat
help your active lifestyle and for years
Years - you and your long-term health
that good.