Supplements antioxidants play a protective role for our overall health, including health of our hair. Antioxidants should be supplemented to slow reactions by oxidation of free radicals. Free radicals are highly reactive unstable atoms produced in our body cells led to a number of diseases and damage can ageing.According the free radical theory of aging, these species highly reactive oxygen (ROS), damage to DNA, proteins and other cellular structures such as cell membranes and cellular organelles.

The reaction of free radicals in cells and damage have been linked a number of diseases and chronic diseases, including cancer, arthritis, atherosclerosis, Alzheimer’s, diabetes and inflammatory conditions
Antioxidants are able to slow or block these dangerous reactions in the body. They do this either by reacting with intermediates and halting the oxidation reaction directly. They react with free radicals and prevents oxidation reaction occurs.

Antioxidant supplements are considered a dietary supplement or as tablets and capsules taken. Studies suggest that dietary antioxidant supplements, a number of benefits to our health. However, excessive supplementation with antioxidants may be counterproductive. Implement a healthy diet and antioxidant diet with antioxidants play a central role in maintaining the health of your hair. Some dietary supplements herbal and some fruits that contain antioxidants as natural remedy for hair loss.

Antioxidant supplements have been found in various forms - vegetables, fruits, cereals, legumes, nuts, etc.
The sources of antioxidants include fruits (berries, peppers, apple skins, cider, wine), vegetables (spinach, tea leaves), fungi (mushrooms), whole grains (hops, barley, millet and corn), nuts (pecans, pistachios, almonds), beans (including chocolate, cocoa, coffee). This type of antioxidant polyphenol antioxidants is due to the presence of several phenol functions. It is found in a variety of food phytonutrients. Examples are - most legumes, fruits like apples, blackberries, watermelon, cherries, cranberries, grapes, pears, plums, raspberries and strawberries, vegetables like broccoli, cabbage, celery, l ‘ onion and parsley. All these responses are rich in polyphenol antioxidants antioxidants.Alternative sources of polyphenols are wine red, chocolate, green tea, olive oil and some grains of pollen. VitaminsSome of antioxidant vitamins, which are a good source of antioxidants. antioxidant vitamins - vitamins A, C and E.

Vitamin A
The animal form of vitamin A, retinol. It is found in yellow, antioxidants soluble in fats in foods of animal origin such as eggs, liver, whole milk and fortified foods such as milk low-fat, cereal and bread. Vitamin A, are the dark pigments in plant foods such as fruits and vegetables (especially dark green leaves are found) and are spinach, cantaloupe, carrots, sweet potatoes and pumpkin.

Vitamin C
Vitamin C is a natural antioxidant useful in maintaining healthy hair. The sources of this vitamin are foods such as citrus, kiwi, pineapple, tomatoes, peppers, potatoes in their skin and dark green vegetables. The recommended daily intake of vitamin C 60 mg.

Vitamin E
It increases circulation to the scalp, which is crucial for hair growth. You get vitamin E from foods like wheat germ, soybeans, nuts raw seed listings, beans and leafy greens. The recommended daily intake for vitamin E is 400 IU.