When Mike, 65, 25 pounds overweight it. For the strict regime, it delivers the extra, but he lost more weight, he lost his energy and vitality. It was increasingly exhausted and his friends, Hager, who is concerned about his health.


Over time, volunteer for a fitness program two years later, he had 25 extra pounds. After 6 months of the year and some the desire of the table, Mike be defatted. This time, he felt better than ever, it was full of energy and fervor in good health.

What makes the difference? The first time Mike lost for the second time he lost fat. The distinction is important. According to research, much of the weight lost by the only active tissues such as muscle and connective tissue, while a game is fat. The exercise has the opposite effect. It increases its body mass and fat-free reduced its excess fat.

The same goes with cellulite. Most people tend to think that cellulites are only people obese. That is why it is sometimes reach cellulite with fats and obesity.

In fact, even if cellulite refers to the chain of angular cells of fat and connective tissue under the skin, under the layer of the skin, it should never be the man, fat or obese. Indeed there are many people, cellulite, but not big.

In reality, nobody knows the main reason why people collect cellulite. However, there are several factors that health experts discuss how the structure of fat cells or the poison in the body. Some experts say it may be that certain hormonal changes in the body. But none of these things, proved to cellulite.

However, the only reason why most cases, cellulite, many women is that the tissue for women is more rigid and firm than men. Therefore, if a woman is fat, fatty acids, the cells tend to swell and greater. It creates an excellent exit onto the skin with a “orange peel”-Look.

For this reason, women are more vulnerable than men to cellulite. That is why it is important for women to exercise greater caution in their body, because it more likely the accumulation of cellulite.

Fat and cellulite

With the help of many cases of overweight persons of cellulite in their bodies, most of them believed that their cause cellulite too thick.

Even if not all, developing Cellulitis obesity, being overweight can really trigger the development of cellulite. This is because too much fat under the skin, tendons, the fabric to create a burden on the skin. Thus, in the form of cellulite.

It remains based on the structure of cells. If a single structure of cells and not hinder, the tendency to buckle or to increase, although the accumulation of fat approaches, then there will be no cellulite.

So the most important to remember here is, connective tissue and firms and preventing an accumulation of fat, to avoid the development of cellulite. If necessary, give treatment by Best Cellulite Cream.

How? Start an exercise routine.

The transformation of food into fat seems all too easy for most of us. To lose fat is much more difficult, and to achieve these objectives, we have only three options: (1) reducing food intake and keep activity, (2) and the constant increase in the food, or (3) a combination of both approaches: diet and exercise.

Physical activity helps the other results of inactivity. An hour burns violently in the year 300 to 600 calories. If you also cut 300 to 500 calories per day of your menu, you can also lose weight, amounting to one to two pounds per week.

Without exercise you have to eat 500 less than 1000 calories per day to lose the same number of books in a week. The exercise is not all on the fat, but. The fort that overweight people should be under medical supervision to avoid the burden of cardiovascular system and connective tissue. And no food should be taken without much consultation with the doctor.

On this type of activity is that the thing even worse. Remember what happens is Mike? He thought when he started the diet, it would lose all the fat that has accumulated. The problem is that the tissue has lost the fat.

For people susceptible to cellulite, there is one major problem. Losing connective tissues instead of fat by a system of the skin may be vulnerable to larger issues, but fat cells are still there. It simply means that the problem is not resolved.

Therefore, if you want to lose cellulite, it would be preferable to losing the first place fat. The idea here is to burn fat, your metabolism by 7.5% to 28% more than the normal rate.

For this reason, the perception is an important factor in losing cellulite. So for a position with the cellulite, still in a routine exercise.